Soy Sauce with Demi-glace
Calories 1995.94 kcal
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Ingredients
- 98 g Scallops
- 34 g Asparagus
- 20 ml Olive Oil
- 12 g Rosemary
- 64 g Lemon (Half)
- 3 g Salt
- 120 g Steak Tenderloin
- 47 g Black Butter
- 1 g Black Pepper
- 1 L Water
- 24 g Soy Sauce
- 100 g Chef® Demi Glace
Preparation
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1Cooking For Base sauce, add 100 gm Chef demi- glace for 1 Ltr water, boil for a min.
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2Heat butter in a pan and fry tenderloin steak with rosemary sticks.
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3Add Olive oil in a pan and fry scallops for 5 mins.
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4Garnish with fried asparagus.
Per Serving
Saturated Fats 34gm
Sodium 1806mg
Fiber 16gm
Fats 60gm
Protein 57gm
Carbohydrates 60gm
Energy 1996kcal