Vegetable Quiche
Servings
6
Cook Time
Calories
510.108 kcal
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| 229 g Green Peas | 229 grams |
|---|---|
| 69 g Butter | 69 grams |
| 330 g Puffed Pastry | 330 grams |
| 250 ml Milk | 250 grams |
| 250 ml Cream | 250 grams |
| 20 g MAGGI® Vegetable Bouillon 10 gm for Vegetables 10 gm for Cream | 20 grams |
| 15 g Parsley Leaves | 15 grams |
| 50 g Roasted mushroom chopped | 50 grams |
| 65 g Roaster Onions (Chopped) | 65 grams |
| 4 Eggs | 200 grams |
| 141 g Roasted Green & Red bell pepper | 141 grams |
| 8 g Black Pepper | 8 grams |
| 2 g Salt | 2 grams |
Step 1
Cooking
Preheat oven to 220⁰C.
Step 2
Cooking
Heat pan with butter to add roasted onions, roasted green bell pepper, green peas, roasted mushrooms, over medium heat for 10 mins.
Step 3
Cooking
Add Maggi vegetable stock, salt and black pepper to taste.
Step 4
Cooking
Combine eggs, milk and cream and mix together.
Step 5
Cooking
Add the vegetables inside puffed pastry in the bottom and bake in preheated oven for 20-25mins.
Step 6
Cooking
Take out of the oven and leave to cool slightly before transferring to a serving plate. Serve Warm.
Per Serving
Saturated Fats
14
gm
gm
Sodium
320
mg
mg
Sugars
6
gm
gm
Fiber
5
gm
gm
Fats
34
gm
gm
Protein
14
gm
gm
Carbohydrates
39
gm
gm
Energy
510
kcal
kcal
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